Vitamins and its function: Learn a little about vitamins A, B, C, D, E and K

Vitamins and its function: Learn a little about vitamins A, B, C, D, E and K

Here we give you some information about vitamins by which we want to explain to them which vitamin or element is beneficial for you. There are many types of vitamins, but there are six main types. Learn a little about vitamins A, B, C, D, E and K.

Vitamins and its function

The role it plays in so many bodily functions and the staggering amount of people who are deficient in it makes Vitamin D the most important vitamin for your body overall, and there’s a good chance that you are not getting enough.

Vitamin A:

This is usually needed for body growth and development. It also gives coolness to the eyes and is found in milk, ghee, butter, carrots, tomatoes etc. Vitamins and its function

This vitamin is very essential for the eye. Children and pregnant women are most in need of this. If enough vitamin A is not available, the newborn may die. Vitamin A deficiency is commonly found in a variety of eye diseases. In addition, lung and respiratory illnesses, sinus, cold, fever, weakening of teeth and bones, weight loss, constipation, tuberculosis, hydrocephalus and deafness can occur. To prevent all these diseases, one should take a diet rich in vitamin A. Such as – spinach, cauliflower, radish leaves, papaya, tomatoes, carrots, mangoes, custard apple, milk, butter, ghee, bananas and lemons can be taken. Vitamins and its function

વિટામીન-A વિશે સંપૂર્ણ માહિતી ગુજરાતીમાં વાંચો અહીંથી

Vitamin B-1 & B-2

Lack of this leads to loss of appetite and indigestion. It also has a bad effect on the nervous system. Berry-berry disease and heart inflammation are also the result of this. This is found inside milk, flour, and jerky fruit. Vitamins and its function

Deficiency of this causes tearing of skin, tongue, lips. This is especially found in wheat, peas, peanuts, milk, etc.

Vitamin C

Many people nowadays suffer from illness due to busy lifestyle. Vitamin-C is essential for keeping the body healthy which strengthens the body’s immune system and performs the necessary and important functions like sending messages to the nerves and delivering energy to the cells. Here we will find out about the source of Vitamin-C which increases the intake of Vitamin C. Vitamins and its function

વિટામીન સીની ઉણપ છે? તો ખાઓ આ વસ્તુઓ

Vitamin D

When we find out about vitamin D deficiency, we think that if the doctor prescribes a dose of the prescribed dose based on the blood report, then the deficiency will go away. This is not entirely true. This is because over-the-counter vitamin deficiencies are not the only cure. Proper absorption by the pores in the skin is essential for the sun’s rays, which are essential for the formation of vitamin D, and therefore for the special vitamin D to reach the element under the skin. It is also important that the function of the liver and kidneys is maintained in order for the action to take place. Vitamins and its function

According to the latest survey by the Associate Chamber of Commerce and Industry of India last April, 4% of the population in Delhi is deficient in vitamin D. Of these 5%, 4% are 21 to 5 years old, 5% are 20 to 5 years old, 15% are 40 to 5 years old. 5% for 40 to 50 years. While only 1% are in their 20s and 30s. Thus, among the youth under the age of 30, vitamin D deficiency is most prevalent. Vitamins and its function

વિટામીન-D વિશે સંપૂર્ણ માહિતી ગુજરાતીમાં વાંચો અહીંથી

વિટામીન Dની ઉણપ: આધુનિક જીવનશૈલીનું પરિણામ

Vitamin E

Works to make red blood cells in the blood. This vitamin acts as an anti-oxidant in the body. It helps keep every color active. It also keeps the skin young while keeping the fatty acids in balance. Tamin E deficiency in premature infants leads to decreased blood flow. This can lead to anemia. Vitamin E deficiency in children and the elderly can lead to cerebral vein or neurological problems. Infection with any disease can occur quickly. Apart from this, problems like jaundice, impotence, diabetes, hair loss can occur. Vitamin E is found in wheat, barley, dates, chickpeas, green leafy vegetables, cream, butter, vegetable oils, sunflower and corn oil.

Eating a diet rich in vitamin E can prevent diseases, but higher doses of vitamin E are needed to prevent damage from toxins. In addition, the need for vitamin E increases with age. It turns out that the need for vitamin E varies from person to person. Exercise, diet, medications, and exposure to a polluted environment all contribute to a person’s vitamin E needs. Vitamins and its function

વિટામીન-E વિશે સંપૂર્ણ માહિતી ગુજરાતીમાં વાંચો અહીંથી

Vitamin-K

Our body needs all kinds of nutrients. Such as vitamins, minerals, carbohydrates, proteins, fats, etc.… Every nutrient has an important function in the body in one way or another. It is also important to get adequate amounts of nutrients through food or supplements to keep the body healthy and strong.

Vitamin K keeps our bones and heart healthy, as well as bleeding from anything. Vitamin-K helps prevent it. In addition, Vitamin K helps fight many other ailments. Vitamins and its function

વિટામીન-K વિશે સંપૂર્ણ માહિતી ગુજરાતીમાં વાંચો અહીંથી

Vitamin B12

We need many types of nutrients to keep our body healthy. At such times the body needs vitamins. B12 is also one of these vitamins. If the body is deficient in vitamin B12, it has an effect on memory. You feel like fatigue. Apart from this you also become a patient of depression. So let us first learn about the importance of Vitamin B12 in the body.

Vitamin B12 is a nutrient that keeps the body’s nervous system and body’s blood cells healthy. In addition, it helps build DNA. Vitamin B12 helps in recovering Megaloblestic Anemia. That anemia makes a person weak and tired.

વિટામીન-B12 વિશે સંપૂર્ણ માહિતી ગુજરાતીમાં વાંચો અહીંથી

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો